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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Chicken Corn Chowder Recipe

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This recipe for Chicken Corn Chowder is from Nick 's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
* 1 tablespoon butter
* 6 green onions
* 2 tablespoons all-purpose flour
* 2 cups chopped cooked chicken breast
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 2 (10-ounce) packages frozen corn kernels, thawed and divided
* 1 (14-ounce) can fat-free, less-sodium chicken broth
* 2 cups fat-free milk
* 1/2 cup (2 ounces) preshredded cheddar cheese

Directions:
Directions:
* Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add flour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes.
* While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese.

Number Of Servings:
Number Of Servings:
4 servings at 2 cups each
Preparation Time:
Preparation Time:
20 min.
Personal Notes:
Personal Notes:
Nutritional Information
Amount per serving

* Calories: 394
* Calories from fat: 26%
* Fat: 11.5g
* Saturated fat: 5.8g
* Monounsaturated fat: 3.4g
* Polyunsaturated fat: 1.4g
* Protein: 35.5g
* Carbohydrate: 40.7g
* Fiber: 4.5g
* Cholesterol: 84mg
* Iron: 2.2mg
* Sodium: 534mg
* Calcium: 293mg

 

 

 

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