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Turkey and Blue Cheese Salad Recipe

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This recipe for Turkey and Blue Cheese Salad is from Javis's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1/3 cup light ranch dressing
* 1 tablespoon 1% low-fat milk
* 1 teaspoon bottled minced garlic
* 1/2 teaspoon dried dill
* 1/4 teaspoon salt
* 1 cup chopped plum tomato
* 1/2 cup chopped celery
* 1/2 cup chopped green onion
* 4 ounces roasted turkey, cut into thin strips
* 2 ounces crumbled blue cheese
* 1 (8-ounce) bag preshredded lettuce
* 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
* 1 Anaheim chile, sliced into thin rounds
Directions:
Directions:
* Combine first 5 ingredients in a small bowl; set aside.
* Combine tomato, celery, and remaining ingredients in a large bowl; pour dressing over salad. Toss gently to coat.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
* Calories: 232
* Calories from fat: 30%
* Fat: 7.7g
* Saturated fat: 2.8g
* Monounsaturated fat: 1.9g
* Polyunsaturated fat: 1.4g
* Protein: 16.5g
* Carbohydrate: 24.2g
* Fiber: 5.5g
* Cholesterol: 34mg
* Iron: 2.3mg
* Sodium: 774mg
* Calcium: 136mg

 

 

 

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