Real Cornbread Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: * 3 tablespoons canola oil
* 2 cups yellow or white cornmeal
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1 large egg, beaten
* 1 1/2 cups nonfat milk or nonfat buttermilk
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Directions: |
Directions: 1. Preheat oven to 450°F. Place oil in a 9-inch cast-iron skillet or similar-size glass baking dish and transfer to the preheating oven.
2. Mix cornmeal, baking powder and salt in a medium bowl. Add egg and milk (or buttermilk); stir until just combined. Remove the pan from the oven and swirl the oil to coat the bottom and a little way up the sides. Very carefully pour the excess hot oil into the cornmeal mixture; stir until just combined. Pour the batter into the hot pan.
3. Bake until the bread is firm in the middle and lightly golden, about 20 minutes. Let cool for 5 minutes before slicing. Serve warm. |
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Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:10 minutes |
Personal
Notes: |
Personal
Notes: Per serving: 172 calories; 7 g fat ( 1 g sat , 3 g mono ); 27 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 5 g protein; 3 g fiber; 228 mg sodium; 85 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 1/2 fat
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