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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Healthy Makeover Meatloaf Recipe

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This recipe for Healthy Makeover Meatloaf is from TSA FLL Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp olive oil

2 stalks celery (finely chopped)

1 small onion (finely chopped)

1 clove garlic (crushed with press)

1 lbs ground turkey

3/4 cups from 1 1/2 slices fresh whole wheat bread crumbs

1/3 cups fat-free milk

1 tbsp Worcestershire sauce

2 large egg whites

1/2 cup ketchup

1/2 tsp salt

1/4 tsp coarsely ground black pepper

1 tbsp Dijon mustard
Directions:
Directions:
Preheat oven to 350º. In a 12in non stick skillet, in oil, cook celery and onion on medium for 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook for 1 minute. Transfer vegetable to a large bowl, cool slightly.

To bowl with vegetables, add turkey, bread crumbs, milk, worcestershire sauce, egg whites, 1/4 cup ketchup, 1/2 tsp salt and 1/4 tsp coarsely ground black pepper; mix with hands until well combined but not overmixed. In a cup, mix Dijon and remaining 1/4 cup ketchup.

In a 13" by 9" metal baking pan,shape mixture into 9" by 5" loaf. Spread ketchup mixture over top of loaf.

Bake meatloaf 55 to 60 minutes or until meat thermometer inserted in center reaches 160ºF. (Temperature will rise to 165ºF upon standing).

Let meatloaf stand 10 minutes before removing from pan to set juices for easier slicing. Transfer meatloaf to platter and cut into slices to serve.

 

 

 

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