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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Maple-Chili Glazed Pork Medallions Recipe

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This recipe for Maple-Chili Glazed Pork Medallions is from Dhanush's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 teaspoon chili powder
* 1/2 teaspoon salt
* 1/8 teaspoon ground chipotle pepper
* 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
* 2 teaspoons canola oil
* 1/4 cup apple cider
* 1 tablespoon maple syrup
* 1 teaspoon cider vinegar
Directions:
Directions:
1. Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Number Of Servings:
Number Of Servings:
4 servings
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Per serving: 180 calories; 6 g fat ( 2 g sat , 3 g mono ); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.

Nutrition Bonus: Zinc (20% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrates, 3 lean meat

 

 

 

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