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oatmeal Rhubarb Porridge Recipe

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This recipe for oatmeal Rhubarb Porridge, by , is from cassidy's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
cassidy capizzi

Category:
Category:

Ingredients:  
Ingredients:  
Blueberry-Maple Muffins
From EatingWell: Summer 2004, The Essential EatingWell Cookbook (2004)
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Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter).


READER'S COMMENT:
"awesome with frozen blueberries(cheaper) and i switched the flours to more white for my kids. they devoured them! "
Recipe
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12 muffins

Active Time: 30 minutes

Total Time: 1 hour

NUTRITION PROFILE
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |

View Our Nutrition Guidelines INGREDIENTS
1/5 cup whole flaxseeds
1 cup whole-wheat flour
3/4 cup plus 2 tablespoons all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1/2 cup pure maple syrup
1 cup nonfat buttermilk, (see Tip)
1/4 cup canola oil
2 teaspoons freshly grated orange zest
1 tablespoon orange juice
1 teaspoon vanilla extract
1 1/2 cups fresh blueberries
1 tablespoon sugar

Directions:
Directions:
Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats and rhubarb are tender, about 5 minutes. Remove from the heat and let stand, covered, for 5 minutes. Stir in sweetener to taste. Top with nuts

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
serving
Personal Notes:
Personal Notes:
Per serving: 336 calories; 8 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 56 g carbohydrates; 9 g added sugars; 13 g protein; 6 g fiber; 153 mg sodium; 772 mg potassium.

 

 

 

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