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Maple-Chili Pork Medallions Recipe

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This recipe for Maple-Chili Pork Medallions, by , is from Trynyty Redmon's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Trynyty Redmon

Category:
Category:

Ingredients:  
Ingredients:  
* 1 teaspoon chili powder
* 1/2 teaspoon salt
* 1/8 teaspoon ground chipotle pepper
* 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
* 2 teaspoons canola oil
* 1/4 cup apple cider
* 1 tablespoon maple syrup
* 1 teaspoon cider vinegar

Directions:
Directions:
1. Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 Minutes
Personal Notes:
Personal Notes:
Per serving: 180 calories; 6 g fat ( 2 g sat , 3 g mono ); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium.

Nutrition Bonus: Zinc (20% daily value).

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrates, 3 lean meat

 

 

 

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