"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Marmalade Chicken Recipe

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This recipe for Marmalade Chicken, by , is from Adam's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Adam Hensley

Category:
Category:

Ingredients:  
Ingredients:  
* 1 cup reduced-sodium chicken broth
* 2 tablespoons red-wine vinegar
* 2 tablespoons orange marmalade
* 1 teaspoon Dijon mustard
* 1 teaspoon cornstarch
* 1 pound chicken tenders, (see Note)
* 1/2 teaspoon kosher salt
* 1/4 teaspoon freshly ground pepper
* 6 teaspoons extra-virgin olive oil, divided
* 2 large shallots, minced
* 1 teaspoon freshly grated orange zest

Directions:
Directions:
1. Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.
2. Sprinkle chicken with salt and pepper. Heat 4 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
3. Add the remaining 2 teaspoons oil and shallots to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Per serving: 213 calories; 8 g fat ( 1 g sat , 5 g mono ); 68 mg cholesterol; 10 g carbohydrates; 27 g protein; 0 g fiber; 246 mg sodium; 55 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate, 3 1/2 very lean meat

 

 

 

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