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barbecued chicken burritos Recipe

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This recipe for barbecued chicken burritos, by , is from Mason Satterfield's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
mason satterfield

Category:
Category:

Ingredients:  
Ingredients:  


* 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
* 1/2 cup prepared barbecue sauce
* 1 cup canned black beans, rinsed
* 1/2 cup frozen corn, thawed, or canned corn, drained
* 1/4 cup reduced-fat sour cream
* 4 leaves romaine lettuce
* 4 10-inch whole-wheat tortillas
* 2 limes, cut in wedges

Directions:
Directions:


1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:

Per serving: 404 calories; 8 g fat ( 2 g sat , 1 g mono ); 80 mg cholesterol; 48 g carbohydrates; 32 g protein; 6 g fiber; 600 mg sodium; 531 mg potassium.

 

 

 

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