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Cornmeal crusted chicken nuggets with blacberry mustard Recipe

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This recipe for Cornmeal crusted chicken nuggets with blacberry mustard is from Mason Satterfield's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
* 1 cup(s) fresh blackberries or raspberries, finely chopped
* 1 1/2 tablespoon(s) whole-grain mustard
* 2 teaspoon(s) honey
* 1 pound(s) chicken tenders, cut in half crosswise (see Tip)
* 1/2 teaspoon(s) salt
* 1/4 teaspoon(s) freshly ground pepper
* 3 tablespoon(s) cornmeal
* 1 tablespoon(s) extra-virgin olive oil
Directions:
Directions:
# Mash blackberries (or raspberries), mustard, and honey in a small bowl until it looks like a chunky sauce.
# Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken, and toss to coat (discard any leftover cornmeal).
# Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Calories 184
Total Fat 5g
Saturated Fat 1g
Cholesterol 67mg
Sodium 452mg
Total Carbohydrate 9g
Dietary Fiber 2g
Sugars --
Protein 26g
Calcium --

 

 

 

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