"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Oven Fried Chicken Tenders Recipe

  Tried it? Rate this Recipe:


This recipe for Oven Fried Chicken Tenders, by , is from The McDonnel Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Joyce McDonnel


3/4 c panko (Japanese-style bread crumbs)
2 tbsp sesame seeds
1 large egg white
1 tsp Chinese five-spice powder
1/2 tsp salt
1 lb chicken-breast tenders
1 tbsp olive oil
1/2 c ketchup
1 small onion, chopped
1 tbsp brown sugar
1 1/2 tsp cider vinegar
1 1/2 tsp Worcestershire sauce

Preheat oven to 475. In a 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently. Transfer crumb mixture to plate.
In medium bowl, whisk egg white, 1/2 tsp five-spice powder, and salt until foamy. Dip tenders in egg-white mixture, then in crumb mixture to coat. Place tenders on a greased cookie sheet. Bake tenders 15 minutes or until they loose their pink color throughout. Do not turn tenders over.
Meanwhile, in same skillet, heat oil over medium heat until hot. Add onion, cook 8-10 minutes or until soft and lightly browned. Remove skillet from heat, stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder. Pour sauce into small bowl, serve with tenders.




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!