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Oven Fried Chicken Tenders Recipe

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This recipe for Oven Fried Chicken Tenders is from The McDonnel Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 c panko (Japanese-style bread crumbs)
2 tbsp sesame seeds
1 large egg white
1 tsp Chinese five-spice powder
1/2 tsp salt
1 lb chicken-breast tenders
1 tbsp olive oil
1/2 c ketchup
1 small onion, chopped
1 tbsp brown sugar
1 1/2 tsp cider vinegar
1 1/2 tsp Worcestershire sauce
Directions:
Directions:
Preheat oven to 475º. In a 10-inch skillet, toast bread crumbs and sesame seeds over high heat about 5 minutes or until golden, stirring frequently. Transfer crumb mixture to plate.
In medium bowl, whisk egg white, 1/2 tsp five-spice powder, and salt until foamy. Dip tenders in egg-white mixture, then in crumb mixture to coat. Place tenders on a greased cookie sheet. Bake tenders 15 minutes or until they loose their pink color throughout. Do not turn tenders over.
Meanwhile, in same skillet, heat oil over medium heat until hot. Add onion, cook 8-10 minutes or until soft and lightly browned. Remove skillet from heat, stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder. Pour sauce into small bowl, serve with tenders.

 

 

 

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