Superfast International Chicken Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: # 1 teaspoon chili powder
# 1/2 teaspoon salt
# 1/2 teaspoon ground cumin
# 1/2 teaspoon freshly ground black pepper
# 1 pound skinless, boneless chicken thighs
# Cooking spray
# 12 (6-inch) white corn tortillas
# 1 1/2 cups thinly sliced green cabbage
# 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese (such as Tillamook)
# Low-fat sour cream (optional)
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Directions: |
Directions: * Prepare grill.
* Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
* Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
* Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired. |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:20 minutes |
Personal
Notes: |
Personal
Notes: Nutritional Information
Amount per serving
* Calories: 329
* Calories from fat: 34%
* Fat: 12.5g
* Saturated fat: 3.5g
* Monounsaturated fat: 3.5g
* Polyunsaturated fat: 2.9g
* Protein: 27.4g
* Carbohydrate: 29.4g
* Fiber: 3.9g
* Cholesterol: 86mg
* Iron: 1.5mg
* Sodium: 466mg
* Calcium: 109mg
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