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Superfast International Chicken Recipe

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This recipe for Superfast International Chicken, by , is from Drew's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Drew Crabtree

Category:
Category:

Ingredients:  
Ingredients:  
# 1 teaspoon chili powder
# 1/2 teaspoon salt
# 1/2 teaspoon ground cumin
# 1/2 teaspoon freshly ground black pepper
# 1 pound skinless, boneless chicken thighs
# Cooking spray
# 12 (6-inch) white corn tortillas
# 1 1/2 cups thinly sliced green cabbage
# 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese (such as Tillamook)
# Low-fat sour cream (optional)

Directions:
Directions:
* Prepare grill.
* Combine first 4 ingredients in a small bowl; rub spice mixture over chicken.
* Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until done. Let stand 5 minutes; chop.
* Heat tortillas according to package directions. Divide chicken evenly among tortillas; top each tortilla with 2 tablespoons cabbage and 1 teaspoon cheese. Serve with sour cream, if desired.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Nutritional Information
Amount per serving

* Calories: 329
* Calories from fat: 34%
* Fat: 12.5g
* Saturated fat: 3.5g
* Monounsaturated fat: 3.5g
* Polyunsaturated fat: 2.9g
* Protein: 27.4g
* Carbohydrate: 29.4g
* Fiber: 3.9g
* Cholesterol: 86mg
* Iron: 1.5mg
* Sodium: 466mg
* Calcium: 109mg

 

 

 

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