Spicy Honey-BrushedChicken Thighs Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 teaspoons garlic powder 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground red pepper 8 skinless, boneless chicken thighs Cooking spray 6 tablespoons honey 2 teaspoons cider vinegar
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Directions: |
Directions:Preheat broiler. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done. |
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Number Of
Servings: |
Number Of
Servings:8 |
Preparation
Time: |
Preparation
Time:20 |
Personal
Notes: |
Personal
Notes: Nutritional Information Amount per serving Calories: 321 Calories from fat: 31% Fat: 11g Saturated fat: 3g Monounsaturated fat: 4.1g Polyunsaturated fat: 2.5g Protein: 28g Carbohydrate: 27.9g Fiber: 0.6g Cholesterol: 99mg Iron: 2.1mg Sodium: 676mg Calcium: 21mg
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