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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Toasted Pumpkin Seeds Recipe

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This recipe for Toasted Pumpkin Seeds is from The Welter Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Save the seeds from your pumpkin
Sea salt
Olive Oil
Directions:
Directions:
Put seeds in a colander and rinse well. Dump out onto paper towels and pat dry. Add 1 T. oil to every 1 c. of seed. Spread onto an ungreased baking sheet. Sprinkle with salt. Bake 350º stirring often. Are done when crunchy, slide around easily, and are slightly brown....about 12 minutes.
Personal Notes:
Personal Notes:
Pumpkin seeds are rich in protein, iron, potassium, phosphorous, calcium, magnesium, zinc, and Vit. A, B, & E.
Spices, like chili powder, garlic powder, etc. can also be added with the salt for more flavor.

 

 

 

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