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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Oven Meatball Stew Recipe

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This recipe for Oven Meatball Stew is from Edible Memories, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 egg
1/3 c. milk
1/4 c. cornmeal
2 tbsp. finely chopped onion
2 tbsp. finely chopped green pepper
1 1/2 tsp. ground mustard
1 tsp. salt
1 tsp. chili powder
1 lb. lean ground meat (beef, turkey, chicken)
2-3 tbsp. olive oil
1/4 c. All-Purpose flour
1 1/2 c. tomato juice
12 pearl onions, peeled
3 medium potatoes, quartered
6 medium carrots, cut into 3 in. pieces
Directions:
Directions:
In a large bowl, combine the first eight ingredients. Crumble ground meat over mixture and mix well. Shape into 12 meatballs.

In a Dutch oven, brown meatballs in oil. Remove with a slotted spoon and set aside. Whisk flour into drippings until smooth. Gradually whisk in tomato juice; bring to a boil. Cook and stir for 2 minutes or until thickened.

Return the meatballs to the pan. Add the vegetables; stir gently. Cover and bake at 350º for 1 hour or until meat is no longer pink and vegetables are tender.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Okay, this is another recipe from my Christmas Cooking Frenzy of 2009! I had a little trouble with the meatballs...but, it was a first for me! I remember Joseph saying he really enjoyed it...not sure if he was just being nice! It has a nice tomato-y flavor...and sticks to the ribs!

 

 

 

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