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Extra Quick Chili Recipe

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This recipe for Extra Quick Chili is from The Lindsley Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1-10 oz. bag frozen bell pepper-onion mix
2 garlic cloves, minced
1-28 oz. can Italian plum tomatoes, undrained, chopped
1 tsp. bouillon granules
1 T. chili powder
Pinch cayenne pepper, or to taste
2-15 oz. cans kidney or black bean, drained and rinsed
1 tsp. ground cumin
2 cups cooked whole grains for your choice
Directions:
Directions:
Combine all ingredients in a large pot. Bring to a boil, reduce heat and simmer 5 to 10 minutes. Serve over the whole grains of your choice.
Number Of Servings:
Number Of Servings:
6 to 8 servings
Personal Notes:
Personal Notes:
From Dr. Mirkin's Fat & Fiber Diet Plan

214 calories
1 gram fat
13 grams dietary fiber

 

 

 

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