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"Those who forget the pasta are condemned to reheat it."--Unknown

Broccoli Slaw with Oranges and Crunchy Noodles Recipe

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This recipe for Broccoli Slaw with Oranges and Crunchy Noodles is from Dinner's Ready, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
SLAW:
6 c thinly sliced napa cabbage
1 c diagonally sliced celery
1 c finely chopped broccoli florets
1/2 c grated carrot
1/4 c thinly sliced green onions
1/4 c unsalted sunflower seed kernels
1-5 oz can whole water chestnuts, drained and chopped
DRESSING:
1/4 c soy sauce
3 T rice vinegar
1 T fresh lime juice
1 T honey
1 tsp crushed red pepper
1/8 tsp ground ginger
1 garlic clove, crushed
1/3 c canola oil
REMAINING INGREDIENTS:
1 c fresh orange sections
1/4 c sliced almonds, toasted
1 (3-ounce) package ramen noodles, crumbled and toasted (discard seasoning packet)
Directions:
Directions:
To prepare slaw, combine the first 7 ingredients in a large bowl; toss well to combine. To prepare dressing, combine soy sauce and next 6 ingredients (through garlice) in a small bowl, stirring with a whisk. Gradually add oil to soy mixture, stirring constantly with a whisk. Drizzle dressing over slaw, tossing gently to coat. Top slaw with oranges, almonds, and noodles.
Number Of Servings:
Number Of Servings:
12- 1/2 c servings
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
This is from Cooking Light magazine: Calories 162; Fat 10.7 g (sat 1.3g, mono 5.4 g, poly 3.4 g); Protein 3.7 g; Carb 15.2 g; Fiber 3.6g; Chol 0 mg; Iron 1.2 mg; Sodium 308 mg; Calcium 51mg

 

 

 

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