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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Meat Loaf Made Healthy And Mashed Potatoes Recipe

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This recipe for Meat Loaf Made Healthy And Mashed Potatoes is from The Shartle Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 tsp oil
1/4 tsp garlic
1/4 cup each finely diced carrots, red pepper, celery and onion
Salt and pepper
1 lb lean ground beef
1/4 cup shredded Parmesan
1/4 cup low sodium chicken broth
1 egg
1 cup cooked brown lentils
2 cups cooked spinach

6 small Yukon Gold potatoes
1 Tbs olive oil
Salt and pepper
1 Tbs fresh parsley
Directions:
Directions:
Preheat oven to 350º Heat oil in a saute pan over medium heat. Add garlic and all vegetables except spinach and saute for 4 minutes. Put spinach in for a minute. Sprinkle with salt and pepper. In a large bowl, put ground beef in and stir in vegetables, parmesan, broth and egg. Add lentils and mix. Coat a baking dish with cooking spray. Form meatloaf by pressing in the pan. Bake about 35 minutes or until done.
Meanwhile cook the potatoes in water about 30 minutes, until fork tender. Mash potatoes with a fork. Drizzle with oil and season with salt and pepper.

 

 

 

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