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Baked Tilapia (or Flounder) Recipe

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This recipe for Baked Tilapia (or Flounder) is from Millie's Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 Flounder Filets (Tilapia does well too)
½ Cup Panko (can use cracker crumbs or crushed potato chips)
½ cup Parmesan cheese
1 cup milk
Directions:
Directions:
Preheat oven to 500 degrees.
Soak flounder in milk 15-20 minutes. (I have left mine overnight and it does fine)
Mix crumbs and Parmesan cheese together and roll filets in mixture. Place filets in a greased glass casserole dish. (What we do is put tinfoil on a baking sheet and spray with Pam)

Bake at 500 degrees in oven for 10 minutes.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
If use a thicker fish like grouper, cook longer, at least 15 minutes. Tilapia and flounder work best to me.

 

 

 

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