Provencal Beef Daube: Crockpot Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 lbs of boneless chuck roast boned, skinned and cut into chunks 1 Tbsp extra virgin olive oil 6 garlic cloves, minced 1/2 cup boiling water 1/2 ounce dried porcini mushrooms 3/4 tsp salt, divided cooking spray 1/2 cup red wine 1/4 cup fat free lower sodium beef broth 1/2 cup pitted nicoise olives(or kalamata) 1/2 tsp freshly ground black pepper 2 large carrots, peeled and thinly sliced 1 large onion, peeled and chopped 1 celery stalk, thinly sliced 1 15 ounce can whole tomatoes drained and crushed 1 tsp whole black peppercorns 3 flat leaf parsley sprigs 3 thyme sprigs 1 bay leaf 1 1 inch strip of orange rind 1 Tbsp water 1 tsp corn starch 1.5 Tbsp chopped fresh parsley 1.5 tsp chopped fresh thyme
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Directions: |
Directions:Combine first 2 ingredients in a ziplock bag. Seal and marinate for 30 minutes, turning bag occasionally. COmbine 1/2 cup boiling water and mushrooms, cover and let stand 30 minutes. Drain through a sieve over bowl, reserving mushrooms and 1/4 cup soaking liquid. Chop mushrooms. Heat a large skillet over medium high heat. Sprinkle beef mixture with 1/4 tsp salt. Coat pan with cooking spray. Add half of beef mixture to pan; saute 5 minutes, turning to brown on all sides. Place browned beef mixture in a crock pot (6 qt). Repeat procedure with remaining beef. Add wine and broth to skillet, bring to a boil, scraping g pan to loosen browned bits. Pour wine mixture into slow cooker. Add mushrooms, reserved 1/4 cup soaking liquid, remaining 1/2 tsp salt, olives, and next 5 ingredients (through tomatoes). Place peppercorns, parsley sprigs, bay leaf and orange rind on a double layer of cheesecloth (we just put it in the crockpot). Add to crockpot. Cover and cook on low for 6 hours or until beef and vegetables are tender. Discard the cheesecloth bundle. Combine 1 Tbsp of water with the cornstarch and stir. Add to crock[to and boil for 20 minutes or until it thickens. Sprinkle with chopped parsley and thyme. Serve over rice. |
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Number Of
Servings: |
Number Of
Servings:6-8 |
Preparation
Time: |
Preparation
Time:29 minutes! |
Personal
Notes: |
Personal
Notes: I think John just threw it all in the crockpot, stirred it and cooked it for 8-9 hours! DELICIOUS!!!!
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