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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Falafel Recipe

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This recipe for Falafel is from The Phillips Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 Pound Dry Chick Peas/Garbanzo Beans or Fava Beans
Water

1 Tablespoon Cumin
1 Tablespoon Coriander
1 Tablespoon Tumeric
1 Tablespoon Salt
2 Garlic Cloves, crushed into a paste
1 Tablespoon Parsley

Oil for frying

Directions:
Directions:
Into a large bowl, pour the dry beans and add enough water to cover the contents, approximately six (6) to seven (7) cups. The beans need to soak at least 8 hours, so this is best done over night.

The day after, drain off all the water. Using a food processor, blend and pulse the beans into as fine of a paste as possible. It will be clumpy and mealy. Do it in batches so as to not overcrowd the blender. Add each pulsed batch into a large mixing bowl.

When all is pulsed, mix in the remaining ingredients until thoroughly incorporated. Allow to sit for five (5) to ten (10) batches, then form into either golf-ball-sized balls, flatted to fry properly or roll into small logs for flat breads. Fry each one on all sides over medium high heat, approximately 375ºF if deep frying, and dry on a rack or paper towel.

Number Of Servings:
Number Of Servings:
5 to 8
Preparation Time:
Preparation Time:
1 Day
Personal Notes:
Personal Notes:
This is a classic Middle Eastern and Mediterranean food. Despite its look, the uncooked beans will become cooked during the frying. Press very firmly when forming them. They adhere more than you would think at first sight. If you struggle to get them to form well without falling apart, adding two (2) eggs plus enough bread crumbs to make up for the added liquid will prevent the problem entirely, though this is not the authentic method.

These are best served with my flatbread, hummus and Raita, along with fresh tomatoes.

 

 

 

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