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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Broccoli Parmigiano Recipe

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This recipe for Broccoli Parmigiano is from Our Wedding Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons virgin olive oil
2 large cloves garlic, pushed through a press or finely minced
¼ teaspoon crushed red pepper flakes
2 pounds broccoli rabe or broccoli florets
¼ cup water
2 tablespoons freshly squeezed lemon juice
2 teaspoons fresh grated lemon zest
Salt
Freshly ground black pepper
½ cup grated Parmesan cheese
Directions:
Directions:
1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds.
2. If using broccoli, cut into florets, then peel the stems and cut in ½-inch pieces.
3. Add broccoli, water, lemon juice and lemon zest to skillet; mix well. Cover and cook over medium heat 8 minutes or until broccoli is crisp-tender.
4. Season to taste with salt and freshly ground black pepper. Transfer to a serving dish and sprinkle with Parmesan.
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
15 min. (Cook time: 10 min.)
Personal Notes:
Personal Notes:
This is an Atkins recipe I discovered years ago. Stephanie and I absolutely love it, it's fast, delicious and healthy!!

 

 

 

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