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Tofu Dip Recipe

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This recipe for Tofu Dip is from Lippincott Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. Tofu drained and mashed
1/2 c diced green onions
1 tsp. chopped fresh parsley
1 tsp. Djion mustard
1/2c. plain low fat yogurt
1/4 tsp. plus 1/8 tsp. garlic salt
1/8 tsp. freshly ground pepper
Directions:
Directions:
Combine all ingredients in the container of an electric blender; process until smooth. Chill. Serve with raw vegetables.
Number Of Servings:
Number Of Servings:
1 1/2 c. 6
Personal Notes:
Personal Notes:
6 calories per tbsp.
From Southern Living 1986 Cookbook page 109
Turns green a good green food for St Patricks Day

 

 

 

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