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Banana Cream Pie Smoothie Recipe

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This recipe for Banana Cream Pie Smoothie is from Ambassadors For Health Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt
1/2 cup 1% low-fat milk
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice cubes (about 1/4 cup)
graham cracker crumbs
Directions:
Directions:
Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).

Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Recipe compliments of Cooking Light
Personal Notes:
Personal Notes:
Calories:216 (12% from fat)
Fat:2.8g (sat 1.5g,mono 0.8g,poly 0.3g)
Protein:9.8g
Carbohydrate:39.3g
Fiber:1.9g
Cholesterol:9mg
Iron:0.4mg
Sodium:145mg
Calcium:315mg

 

 

 

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