Lasagna Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 (8-ounce) package uncooked lasagna noodles (about 9 noodles)
1 1/3 cups (6 ounces) fat-free cottage cheese
3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
2/3 cup (6 ounces) part-skim ricotta cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 tablespoons minced fresh chives
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon freshly ground black pepper
4 garlic cloves, minced
2 large egg whites, lightly beaten
1 large egg, lightly beaten
1 (26-ounce) jar fat-free pasta sauce, divided
Cooking spray
1/4 cup (1 ounce) shredded part-skim mozzarella cheese
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Directions: |
Directions:Preheat oven to 350°. Cook noodles according to package directions, omitting salt and fat. Combine the cottage cheese, cream cheese, and ricotta cheese in a large bowl; stir to blend well. Stir in Parmesan and next 8 ingredients (through egg). Spread 1/2 cup pasta sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over pasta sauce; top with half of cheese mixture and one third of remaining pasta sauce. Repeat layers once, ending with noodles. Spread remaining pasta sauce over noodles. Bake at 350° for 20 minutes. Sprinkle with mozzarella; bake an additional 20 minutes or until cheese is melted. Remove from oven; let stand 10 minutes before serving.
Recipe compliments of Cooking Light |
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Personal
Notes: |
Personal
Notes: Calories:284 (28% from fat)
Fat:8.8g (sat 5.2g,mono 2.5g,poly 0.4g)
Protein:15.7g
Carbohydrate:34.2g
Fiber:3.3g
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