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Black Eyed Peas Salad Recipe

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This recipe for Black Eyed Peas Salad is from Ambassadors For Health Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 teaspoon fine sea salt
1 garlic clove, minced
1/4 cup rice wine vinegar
2 tablespoons roasted garlic extra-virgin olive oil
1 teaspoon ground cumin
3 cups chopped peeled tomato (about 2 large)
1/2 cup finely chopped onion
2 tablespoons chopped fresh cilantro
1 (15-ounce) can black-eyed peas, rinsed and drained
1 jalapeņo pepper, seeded and minced
Directions:
Directions:
Combine salt and garlic in a medium bowl; mash with a fork until a paste consistency. Add vinegar, oil, and cumin, stirring with a whisk. Add tomato and next 4 ingredients (through pepper); toss well.

Recipe compliments of Southern Living.
Personal Notes:
Personal Notes:
Calories per serving: 228
Fat: 10.1g (sat 1.2g,mono 6.4g,poly 2g)
Protein: 5.5g
Carbohydrate: 30.6g
Fiber: 4.6g
Cholesterol: 0mg
Iron: 2mg
Sodium: 573mg
Calcium: 12mg

 

 

 

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