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Quinoa and Black Beans Recipe

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This recipe for Quinoa and Black Beans is from Fifty Years in the Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tsp vegetable oil
1 onion, chopped
3 garlic cloves, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 15 oz cans black beans, rinsed and drained
1/2 cup chipped fresh cilantro
Directions:
Directions:
Heat the oil in a medium saucepan over med heat. Stir in the onion and garlic, and saute until lightly browned.

Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt and pepper. Bring the mixture to a boil. cover, reduce heat and simmer for 20 minutes.

Stir frozen corn into the saucepan, continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

 

 

 

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