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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Wake-Up Smoothie Recipe

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This recipe for Wake-Up Smoothie is from Memorable Morsels Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. apple cider, chilled
1 c. fat free milk
1 (8 oz.) carton plain low-fat yogurt
1 banana, sliced
1/2 c. fresh blackberries
2 T. honey
1/4 tsp. cinnamon
1/4 tsp. ground white pepper
1/4 tsp. ground allspice
1/8 tsp. ground nutmeg
Directions:
Directions:
In blender, combine all ingredients. Cover and blend until smooth. Pour into small glasses. Makes 8 servings at 78 calories each.

 

 

 

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