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"Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on."--George Bernard Shaw

Crispy Kale Leaves Recipe

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This recipe for Crispy Kale Leaves is from Rocky Strong Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb kale, rinsed and patted dry
2 tbs olive oil
1/2 tsp salt ( I like Himalayan Sea Salt)
Directions:
Directions:
1. Preheat oven to 325º. Coat baking sheet with cooking spray.
2. Tear kale into 3 inch pieces, removing tough stems. Transfer leaves to bowl.
3. Toss kale leaves with olive oil until well coated. Spread on baking sheet, and bake for 15 minutes. Turn kale with tongs and bake 1015 minutes more, or until edges are browned and leaves are crispy. Sprinkle with salt. Serve warm or cold.
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
This is a wonderfully nutritious snack. Replace those boring bags of potato chips with this earthy crunchy deliciousness. Good-bye fats and hello antioxidants. Your family will thank you!

 

 

 

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