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"The belly rules the mind."--Spanish Proverb

Green Bean Chicken Recipe

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This recipe for Green Bean Chicken is from The Ann Arbor 2nd Ward Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 T. cornstarch
1 c. cold water
1 lb green beans or snow peas, washed, trimmed and cut
1 T. minced garlic
1 tsp. ground ginger
6 T. brown sugar
6 T. soy sauce
1/2 tsp. red pepper flakes
3 large egg whites
1 tsp. pepper
1 tsp. salt
3 T. cornstarch
1 lb boneless skinless chicken breast cut into 1 inch or smaller pieces
Directions:
Directions:
In a large bowl stir together the 2 T. cornstarch and the cold water until smooth and cornstarch is dissolved. Add the green beans, garlic, ginger, sugar, soy sauce, and red pepper flakes; toss to coat and set aside.

In another bowl, whisk together the egg whites, 3 t. cornstarch, salt and pepper. Add the chicken and toss to coat.

In a large skillet, heat 2 T. of oil and cook chicken until cooked through turning occasionally. Set aside. Add the green bean mixture to the skillet. Bring to a simmer, cover and cook until the beans are desired tenderness and sauce has thickened. Return chicken to skillet and heat through. Serve over steamed rice

 

 

 

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