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South Beach Egg Muffins Recipe

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This recipe for South Beach Egg Muffins is from The PEO Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 5 servings Eggs
• 1/4 cups Fancy Mild Chedder - Natural Shredded Cheese
• 1/2 cups Chopped Onions
• 3/4 cups Chopped Green Bell Peppers
• 4 servings Turkey Bacon
• 1 servings Olive Oil


Directions:
Directions:
Instructions:

Preheat oven to 350 degrees. Add a tablespoon of olive oil in a heated pan. Brown onions & peppers, let cool. Crumble bacon into shredded chedder. Add cooled pepper & onion mixture. In another bowl, beat eggs with some black pepper. Pour into bacon/cheese/pepper mixture and beat until combined. Pour into well sprayed muffin tin or use muffin papers. Cook about 18 minutes or until set. Cool on a rack. Excellent frozen and re-heated.

Nutrition Facts

Amount per Serving
Calories 119 Calories from Fat 71
% Daily Value *
Total Fat 7.84g 12%
Saturated Fat 2.39g 12%
Monounsaturated Fat 1.66g
Polyunsaturated Fat 0.19g
Cholesterol 190mg 63%
Sodium 179.79mg 7%
Potassium 2.25mg 0%
Total Carbohydrate 2.85g 1%
Dietary Fiber 0.31g 1%
Sugars 0.95g
Protein 8.29g 17%
Number Of Servings:
Number Of Servings:
6

 

 

 

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