"If you ate pasta and antipasto, would you still be hungry?"--Unknown

South Beach Egg Muffins Recipe

  Tried it? Rate this Recipe:


This recipe for South Beach Egg Muffins, by , is from The PEO Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Jeanette Lastrape
Added: Monday, February 14, 2011


5 servings Eggs
1/4 cups Fancy Mild Chedder - Natural Shredded Cheese
1/2 cups Chopped Onions
3/4 cups Chopped Green Bell Peppers
4 servings Turkey Bacon
1 servings Olive Oil


Preheat oven to 350 degrees. Add a tablespoon of olive oil in a heated pan. Brown onions & peppers, let cool. Crumble bacon into shredded chedder. Add cooled pepper & onion mixture. In another bowl, beat eggs with some black pepper. Pour into bacon/cheese/pepper mixture and beat until combined. Pour into well sprayed muffin tin or use muffin papers. Cook about 18 minutes or until set. Cool on a rack. Excellent frozen and re-heated.

Nutrition Facts

Amount per Serving
Calories 119 Calories from Fat 71
% Daily Value *
Total Fat 7.84g 12%
Saturated Fat 2.39g 12%
Monounsaturated Fat 1.66g
Polyunsaturated Fat 0.19g
Cholesterol 190mg 63%
Sodium 179.79mg 7%
Potassium 2.25mg 0%
Total Carbohydrate 2.85g 1%
Dietary Fiber 0.31g 1%
Sugars 0.95g
Protein 8.29g 17%

Number Of Servings:
Number Of Servings:




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!