"If you ate pasta and antipasto, would you still be hungry?"--Unknown

Healthy Spicy Hot Wings Recipe

  Tried it? Rate this Recipe:


This recipe for Healthy Spicy Hot Wings, by , is from Cindy Harbaugh Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Cynthia Harbaugh


3 lbs wings (can use drummettes)
2 T. grapeseed oil
1/2 c. soy sauce
2 T. Sriracha sauce
1 c. Agave syrup
1 t. garlic powder or roasted garlic
3 T. lemon juice
2 t. sesame seeds

Preheat oven 400
Bake wings for 15 min.

Mix oil, soy, chili sauce and agave and pour over wings.

Lower heat to 375
Bake uncovered for one hour, sauce will be thick make a coating over wings.
May need another 20 min.

Let cool 10 min and then add lemon juice and sprinkle sesame seeds.

Personal Notes:
Personal Notes:
Can use 500 degree oven salt and pepper and 2 T. oil and bake 40 min til crisp. then dip in melted butter and hot sauce and serve with blue cheese dip and celery.
or toss with 3 parts balsamic 1 part soy, little sugar and reduce syrupy. add butter and toss w wings, rest and toss again
Michael Symon: toss wings with coriander, cumin, cinnamon, salt, olive oil and refrig 4 hrs or more. Bake at 375 and bake 1 hour 30 min. Toss in 1 stick melted butter, 1/2 c. sriracha, cilantro, zest and lime juice




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!