Eggplant Parmesan Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3 eggplant,sliced 1/4 " thick
Sea Salt
3/4 c egg whites
1 1/2 c Panko crumbs
1/2 c seasoned bread crumbs
6 1/2 cups spaghetti sauce
8 oz. shredded mozzarella cheese
8 oz. shredded cheddar
1/2 c Parmesan cheese
1 t. dried basil
salt and pepper to taste
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Directions: |
Directions:Heat oven to 400º
Slice eggplant and sprinkle with sea salt to remove the moisture from the eggplant. Let this sit for 30 minutes. Dab the eggplant with a paper towel to pick up the released moisture.
Combine both crumbs and mix well. Place in dish.
Dip eggplant in egg, then in bred crumbs. Place in a single layer on a baking sheet that has been oiled or sprayed to avoid sticking. Bake in preheated oven for 10 minutes each side or until lightly browned. In a greased 9' x 13' baking dish, spread some spaghetti sauce to cover all of the bottom. Arrange a layer of eggplant slices in the sauce. Sprinkle with a combination of all 3 cheeses. Repeat with remaining ingredients and end with the cheeses. Sprinkle the top with basil and pepper.
Bake uncovered, in 350º oven for 40 minutes or until bubbling and golden brown. |
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Number Of
Servings: |
Number Of
Servings:8-10 |
Preparation
Time: |
Preparation
Time:1 hour |
Personal
Notes: |
Personal
Notes: This a such a healthy and delicious version of the typical "fried" eggplant parm. I think you will enjoy this. You can also use heart healthy sauce and low fat cheeses.
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