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"It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat."--Robert Fuoss

Amy's P90X Protein Shake Recipe

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This recipe for Amy's P90X Protein Shake is from Our Family Cookbook Christmas 2011, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 banana
1 c. ice
1 scoop frosty chocolate protein powder (I use Pure Protein)
1 c. (8 oz.) light vanilla soy milk
variations to add:
3-4 frozen strawberries or 2 T. peanut butter
Directions:
Directions:
Mix everything in the blender for 30-45 seconds.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
2 minutes
Personal Notes:
Personal Notes:
Try this just after exercise or when you want a late snack but don't want the "bad stuff".

 

 

 

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