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HEALTHY Green Bean Casserole Recipe

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This recipe for HEALTHY Green Bean Casserole is from Pfeiffer Pfamily Cookbook 2011, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large onion cut into 1/2 inch thick rings
5 Tbsp. flour
Salt and pepper
1 1/2 lbs. fresh green beans –trimmed and steamed
1 Tbsp. butter
1 large shallot finely chopped
1 container (10 oz.) white mushrooms
1 cup chicken broth
1/2 cup low fat milk
Directions:
Directions:
Preheat oven to 425º. Line large cookie sheet with tin foil; spray with non-stick cooking spray. In bowl, toss onion with 2 Tbsp. flour and 1/8 tsp. salt. Spread onion in single layer on prepared foil; spray onion with non-stick spray. Bake 14 minutes; toss to rearrange, then spray again. Bake another 14 minutes or until crisp. In 4-quart saucepan, melt butter on medium. Add shallot; cook 2 minutes, stirring. Add mushrooms; cook 7 to 8 minutes or until tender, stirring often. Stir in 1/2 tsp. salt, 1/4 tsp. pepper, and 3 Tbsp. flour; cook 1 minute. Add broth and milk; heat to boiling on high, stirring. Reduce heat to low; cook 2 minutes. Add beans. Transfer mixture to 2-quart baking dish; bake 20 minutes. Stir mixture; top with onions. Bake 5 minutes or until sauce is bubbly.

 

 

 

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