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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Broccolli-Cauliflower Cheese Strata Recipe

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This recipe for Broccolli-Cauliflower Cheese Strata is from The Rehder Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups small fresh broccoli flowerets
1 1/2 cups small fresh cauliflower
6-(1 oz) slices french bread cut in 1/2 inch cubes
Vegetable cooking spray
3/4 cup (3 oz) shredded reduced fat sharp cheddar cheese - divided
1 cup 1% low fat milk
2 - (8oz) cartons frozen egg substitute - thawed
1/4 c thinly sliced green onoins
1/8 tsp dry mustard
1/4 tsp salt
1/8 tsp ground red pepper
6 thin slicesunpeeled tomatoes
1 1/2 tsp grated parmesan cheese
black pepper (optional)
Directions:
Directions:
Arrange broccoli & cauliflower in a vegetable steamer and place over boiling water. Cover & steam for 5 minutes or until crisp-tender. Drain-plunge into cold water and drain again. Arrange bread cubes evenly in the bottom of an 11 x 7 x 2 inch baking dish coated with cooking spray. Top with 1/2 cup cheddar cheese, arrange brococcoli & cauliflower on top of cheese. Combine milk, egg substitute, green onions, salt, dry mustard & red pepper; stir well pour over vegetables. Cove with aluminum foil coated with cooking spray chill 1 hour. Cut 10 1 inch slits in foil. Bake at 350 F for 8 minutes; let cool 5 minutes; yield 6 servings
Personal Notes:
Personal Notes:
204 calories per serving.
And of coarse she has written down the calories, protein, sodium, fat, etc...

 

 

 

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