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"Plain fresh bread, its crust shatteringly crisp. Sweet cold butter. There is magic in the way they come together in your mouth to make a single perfect bite."--Ruth Reichl

Guilt-Free Mac 'n' Cheese Recipe

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This recipe for Guilt-Free Mac 'n' Cheese is from Heritage Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
• 1/2 cup fat-free milk
• 1 cup (8 ounces) 1% cottage cheese
• 1/4 cup finely chopped onion
• 2 tablespoons grated Parmesan cheese
• 1/4 teaspoon salt
• Pepper to taste
• 3 cups cooked elbow macaroni
• 1/2 cup shredded reduced-fat cheddar cheese, divided
Directions:
Directions:
• In a blender, combine the milk, cottage cheese, onion, Parmesan
• cheese, salt and pepper;cover and process until smooth. Pour into a
• bowl; stir in the macaroni and 1/4 cup cheese.
•
• Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle
• with remaining cheese. Cover and bake at 350° for 30 minutes.
• Uncover; bake 5-10 minutes longer or until edges are bubbly.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Nutrition Facts: 3/4 cup equals 268 calories, 5 g fat (3 g saturated fat), 15 mg cholesterol, 515 mg sodium, 35 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

 

 

 

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