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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

whole grain cereal Recipe

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This recipe for whole grain cereal is from The Davis Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
# 1/2 cup buckwheat
# 1/2 cup rolled oats (not instant)
# 1 cup whole-wheat flour
# 1/2 cup honey agave or maple syrup
# 1 tsp cinnamon
# 1/2 tsp nutmeg
# 1/2 tsp baking powde
Directions:
Directions:
The night before, soak buckwheat in 1 cup cool water. Rinse the next morning and let dry a bit before using.

Pulse buckwheat and oats in processor or blender until fine like flour. Add wheat-flour, spices, and baking powder and pulse to mix. Move to mixing bowl and stir in honey until well combined.
Roll out into a thin sheet and cut into strips.

OVEN: Preheat to 150F. Place strips on baking sheet and bake (with door open) for 4-6 hours, until crisp, then break into flakes, let cool, and return to oven for 2 hours, until very dry.

DEHYDRATOR: Place strips on dehydrator trays and dry on highest setting about 6 hrs, until crispy. Cool, break up, then return to dehydrator at same temp. for 2 more hours, until very dry.
Store in airtight container and serve with fruit and milk like regular cereal.
Number Of Servings:
Number Of Servings:
10
Preparation Time:
Preparation Time:
oven- 4-6 hours dehydrator

 

 

 

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