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"The belly rules the mind."--Spanish Proverb

Banana and Flax Seed Pancakes Recipe

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This recipe for Banana and Flax Seed Pancakes is from The Stroh Family & Friends Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
-½ cup mashed banana
-2 tablespoons almond butter
-1 ½ tablespoon ground flax seeds
-1 egg
-Coconut oil
Directions:
Directions:
Instructions

-Place ingredients in a bowl except for the coconut oil and combine well.
-Place some coconut oil in a frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan. Cook for 1min before flipping over and cooking for a further 1min on the other side.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 Min.
Personal Notes:
Personal Notes:
**For topping your choice of any fresh fruit

 

 

 

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