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Garden Vegetable Soup (WW) Recipe

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This recipe for Garden Vegetable Soup (WW) is from Schulz Family & Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat-free broth (beef, chicken or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini
Directions:
Directions:
1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 min. or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Number Of Servings:
Number Of Servings:
4 (1 cup)
Personal Notes:
Personal Notes:
Per serving: 42 calories, 0 g. total fat, 0 g saturated fat, 0 mg. cholesterol, 63 mg. sodium, 8 g total carbohydrate, 2.4 dietary fiber, 3 g protein, 41 mg. calcium.

 

 

 

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