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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

SWEET AND SOUR MEATBALLS Recipe

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This recipe for SWEET AND SOUR MEATBALLS is from Heritage Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large green pepper, diced
3 green onions, thinly sliced
1 8-ounce can unsweetened pineapple tidbits, drained (add separately)
1 cup chicken broth or 1 bouillon cube in 1 cup hot water
1-2 tbls soy sauce
3 tbls vinegar
3-4 tbls brown sugar or honey (to taste)
Pinch of salt
2 tbls cornstarch
1/4 cup cold water
2 cups cooked and cubed chicken
3 cups cooked brown rice (1 cup raw)
Directions:
Directions:
Saute green pepper, onion, and pineapple tidbits in nonstick fry pan for 3-5 minutes. Add broth, pineapple juice, soy sauce, vinegar and brown sugar or honey. Stir cornstarch into cold water. Add to mixture. Cook and stir gently until thickened. Add chicken and heat through. Serve over brown rice.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
CAL: 296 CARBS: 33 grams %CAL FROM FAT: 13 PROTEIN: 30 grams

 

 

 

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