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SKILLET STEAK AND CORN Recipe

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This recipe for SKILLET STEAK AND CORN is from Heritage Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pound boneless round steak, cut into strips
1 medium onion, cut into 1/4 inch wedges
1/2 teaspoon dried thyme
2 tablespoons vegetable oil
3/4 cup red wine or beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (11 ounces each) Mexicorn, drained
Hot Cooked rice
Directions:
Directions:
In a skillet or wok over medium-high heat, brown steak, onion and thyme in oil. Add wine or broth; simmer for 10 minutes or until the liquid has evaporated. Stir in tomatoes; cover and simmer 15 minutes longer. Add the corn and heat through. Serve over rice.
Personal Notes:
Personal Notes:
One serving (prepared with low-sodium broth and no-salt-added tomatoes; calculated without rice) equals 386 calories, 975 mg soidum, 70 mg cholesterol, 36 gm carbohydrates, 32 gm protein, 12 gm fat. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

 

 

 

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