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Banana Cream of Wheat Recipe

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This recipe for Banana Cream of Wheat is from The Sutton Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 cups of water
1/8 tsp salt
1/4 cup uncooked original Cream of Wheat
1 cup mashed, ripe banana
1 tsp ground cinnamon
8 packets (.035 ounce each) sugar substitute
4 tbsp crunchy high fiber, low sugar cereal
Directions:
Directions:
Place the water and salt in a medium nonstick saucepan and bring to a boil. Add the cream of wheat, stirring constantly until well blended. Return to a boil and reduce the heat to low. Simmer, stirring constantly, for 2 to 3 minutes, or until thickened. Remove from the heat and add the banana, cinnamon, and sugar substitute. Stir until well combined.

Divide among 4 serving bowls. Sprinkle 1 tbsp of the crunchy cereal over each and serve.
Personal Notes:
Personal Notes:
Makes 4 servings

Per serving: 204 calories, 4g protein, 46g carbohydrates, 0mg cholesterol, 4g fibre, 123 mg sodium.

 

 

 

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