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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Black Bean Burgers Recipe

4.5 stars - based on 1 vote
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This recipe for Black Bean Burgers is from Susan Marie's Kitchen, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. dry black beans cooked according to pkg. directions and drained
1 lb. carrots, grated
1 c. dry rolled oats
1/2 c. raw pumpkin seeds
2 tbsp. olive oil
1 tsp. cinnamon
1 tsp. cumin
1 tsp. coriander
1 tsp. chili powder
1 tsp. onion powder
1/2 tsp. cayenne pepper
2 tsp. sea salt
1/2 tsp. black pepper
10 oz. frozen corn
1/2 c. dry oats
Directions:
Directions:
Preheat oven to 300º.
Grate carrots in food processor, remove and keep in a separate bowl.
Grind 1 c. of oats and the pumpkin seeds in food processor until coarsely chopped.
Add 3/4 of the black beans and 3/4 of the carrots, olive oil, and spices to the food processor and grind until all ingredients are thoroughly mixed.
Put mixture in a mixing bowl and fold in remaining ingredients.
Coat sheet pan with olive oil.
Wet hands and form into 12 med. sized patties.
Bake patties for 40 min. turning once.
Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
1 hour
Personal Notes:
Personal Notes:
Barbara’s Black Bean Burgers and White Bean Burgers May have cemented our relationship. Food definitely had something to do with it.

 

 

 

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