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Polynesian Beef Recipe

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This recipe for Polynesian Beef is from The Westwood United Methodist Church Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 beef roast (4 lb size)
1 can (6 oz size) unsweetened pineapple juice
1 can (small size) crushed or diced pineapple, undrained
3 tablespoons soy sauce
3 tablespoons brown sugar
1 envelope dry onion soup mix
1 cup diced red and/or green pepper
1 cup diced onions
Directions:
Directions:
Place beef roast in crock pot. Mix remaining ingredients. Pour over beef.

Cook 8-10 hours on Low, until beef is tender.

Slice or shred beef, return to crock pot and cook 1/2 hour more. Serve over rice.

Cook's Note: You may also cook this in a Dutch oven in conventional oven at 350 degrees for 2 hours. Remove, slice or shred beef, and return to oven to cook 1/2 hour longer.

 

 

 

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