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Peanut Butter, Banana and Flax Smoothie Recipe

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This recipe for Peanut Butter, Banana and Flax Smoothie is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 C 1% low-fat milk
1/2 C vanilla fat-free yogurt
2 Tbsp golden flaxseed
1 Tbsp creamy peanut butter
1 tsp honey
1/4 tsp vanilla extract
1 ripe banana, sliced
Directions:
Directions:
Place all ingredients in a blender; process until smooth
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Calories - 224
Fat 8.3g
Cholesterol 8g
Sodium 81mg
Carbohydrates 30.4g
Fiber 4g
Sugars 19.8g
Protein 10.9g

 

 

 

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