Click for Cookbook LOGIN
"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Breaded Orange Roughy Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Breaded Orange Roughy is from Welcome Home, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup crushed cornflakes
2 tsp. seasoned pepper
1/4 tsp. salt
4 egg whites
1/4 cup water
4 fresh orange roughy fillets
1/4 cup all-purpose flour
Directions:
Directions:
In a shallow dish, combine cornflakes, seasoned pepper and salt. In another shallow dish, beat egg whites and water. In a third shallow bowl, add flour. Coat fish with flour; dip in egg white mixture, then roll in cornflake mixture. Place on a baking sheet coated with cooking spray. Bake at 425 degrees for 9 to 11 minutes or until fish flakes easily with a fork.
Personal Notes:
Personal Notes:
There are two things I'm not wild about -- fish and diet foods!! However, this recipe is an exception; it is from a low-calorie cookbook and one of my favorite dishes. One 4 oz. fillet has only 158 calories, 1 g. fat, and 16 carbohydrates! Try it; it's delicious!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

186W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!