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Irish Stew Recipe

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This recipe for Irish Stew is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs. beef stew meat, cut into 1-1/2 inch chunks
1/4 cup olive oil
2 cups onion, diced
2 Tbsp garlic, minced
2 Tbsp tomato paste
1/4 cup all-purpose flour
1/4 cup dark beer, Guinness
2 cups beef broth
2 cups chicken broth
2 fresh thyme sprigs
2 lb Yukon gold potatoes, peeled and cubed
1 cup carrot, chopped
1 cup frozen peas
1 cup Savoy cabbage, sliced
Salt and pepper to taste
Directions:
Directions:
Brown beef in 2 Tbsp. oil in large pot over medium-high heat, 8 minutes. Transfer to a bowl and set aside.

Add 2 Tbsp oil and onion to the pot and sweat, covered, until soft, 5 minutes. Stir in garlic and tomato paste, cook until paste darkens, 2 minutes. Add flour, stir to coat and cook 1 minute.

Deglaze with beer, scraping any bits from the bottom of the pot. Add both broths, beef and its juices, and thyme. Bring to a simmer, reduce heat to low, cover and simmer 1 hour.

Stir in potatoes and carrot. Cook until potatoes are tender, 12 minutes, then add peas, cabbage, salt and pepper; simmer 5 minutes.
Number Of Servings:
Number Of Servings:
8 cups
Personal Notes:
Personal Notes:
Serving is 1 cup

Calories - 236
Fat - 8g
Carbs - 10g
Protein - 19g
Fiber - 3g

 

 

 

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