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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Turkey and Bean Chili Recipe

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This recipe for Turkey and Bean Chili is from The Austin Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup chopped red onion
1/3 cup poblano pepper
1 tsp. minced garlic
1-1/4 lbs ground turkey
1 Tbsp chili powder
2 Tbsp tomato paste
2 tsp. dried oregano
1 tsp ground cumin
1/4 tsp. steak
1/4 tsp black pepper
1 (19-oz) can cannellini beans, rinsed and drained1 (14.5 oz) diced tomatoes, undrained
1 (14 oz) fat-free lower-sodium chicken broth
1/2 cup cilantro
lime wedges
Directions:
Directions:
Heat a large saucepan over medium heat. Add first 4 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble
Stir in chili powder and next 8 ingredients; bring to a boil.
Reduce heat, and simmer 10 minutes
Stir in cilantro
Serve with lime wedges
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Calories - 211
Fat - 6.5g
Protein - 22.5g
Carbs - 16.4g
Fiber 4.7g

 

 

 

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