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Spicy Sweet Potato Stew Recipe

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This recipe for Spicy Sweet Potato Stew is from WHIRLED PEAS, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 med yellow onion
1/2 tsp. chili powder (or to taste)
1/2 tsp. ground cloves or cinnamon
1 c. orange juice
1 c. water
1 T. honey
salt to taste
2 large sweet potatoes (2 lbs), peeled and cut into 1 inch chunks
substitutions: garnet yams, butternut squash
2 tsp. softened butter
2 tsp. flour
2 - 15 oz. cans organic black beans, drained and rinsed
Directions:
Directions:
Blend together and microwave (covered) the onions, spices, orange juice, water, honey, and sweet potatoes for 20 mins, stirring 1 time halfway through. Be mindful of steam that will escape as lid is lifted!
Add beans.
Blend melted butter and flour. Add to mixture.
Microwave 5 mins. more.

Serve hot with light sour cream.
Personal Notes:
Personal Notes:
Quick and satisfying. Nice blend of sweet and spicy.

 

 

 

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